How to treated the body well

From from now treated the body well, through the healthy method.
Along with his methods:
1.
The method was most effective "cleaned the" body" from inside was consumtion many vegetables and the fresh fruit that often contained fibre, that was proven could detoksifikasion and helped body metabolism.
Moreover, also could prevent the process of early ageing and the arrival of the degenerative illness.
2.
When the feeling of the headache, fast tired, was not passionate, high emotions, and dull skin often struck, did 1 day detoksifikasion with only drank juice in each week end, during all the activities still did not torture.
3.
So that the body does not too much experience the drastic change, immediately should not empty the stomach with only juice then.