Aloeride,improve your skin

Consumption of vegetables and the fresh fruit.
Increase food contained fibre and vitamins.
Vegetables and only did not help launched the process of body metabolism and the digestion, but also gave the addition of nutrition for skin.
Chose was coloured like pawpaws, tomatoes, the citrus fruit, apples, and food have material vegetables like salad, rub with ointment.
And, don't forget to drink milk 1 glass a day.
If being classified as fat, chose non fat milk.