A Revolutionary Program for a Longer, Healthier Life

-All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover

• How to diagnose high blood pressure and get the help you need fast
• A meal-by-meal diet plan you can start following today
• The relationship between hypertension, cholesterol, heart disease, and stroke
• The special risk factors for women, the elderly, and African Americans
• Easy, enjoyable exercises you can make part of your daily routine
• How dietary supplements work and which ones are best for you
• Which medications to use—and which to avoid
• Finding the stress-reduction program that works for you-

Complete Guide to Taking Care of Your Sexual Self

Sex Matters for WomenThis book presents solid, science-based information on the topics that everyone is talking about and those that aren't talked about enough ,from how to have more satisfying sex, to questions about hormones, anatomy, STDs, body image, relationships, sexual orientation, and more. Also included are thought-provoking exercises for self-discovery and sexual growth. The book concludes with an extensive listing of suggested books, websites, and organizations. For readers of all ages, this essential reference provides up-to-date advice on the many ways that sex matters in women's lives.